Â鶹APP

The Best Pole Dance Studio in Jacksonville

The use of a pole for sports and exercise dates back at least 800 years to the traditional Indian sport of mallakhamb, which employs endurance and strength principles with a wooden pole wider in diameter than a modern standard pole.

Pole dance in America has its roots in the “Little Egypt” traveling sideshows of the 1890s, which featured sensual “Kouta Kouta” or “Hoochie Coochie” belly dances, performed mostly by Ghawazi dancers making their first appearance in America.

The rock and roll invasion in the 1950s saw the introduction of the pole to a broader audience. Since then, pole dancing classes have become a popular form of recreational and competitive sport, practiced and performed in a variety of sexual, non-sexual, and athletic settings.

Below, we discuss the best pole dance studios in Jacksonville;

1. Bittersweet Studios

Pole dance performing – Unsplash

Bittersweet studios, established in 2012, was the first co-ed alternative fitness studio in Jacksonville that served clients of all ages and skill levels. It is also home to the only aerial arts performance group in Jacksonville, Relevé Aerial Dance.

The studio offers aerial classes, dance classes, acro and yoga courses, and bungee fitness. In their pole dancing classes, bodies spin and flip through the air with momentous precision. And determination is pushed to its limits when athletes use aerial silks to strike poses.

Bittersweet Studio offers performance pole, which teaches in-depth techniques for performing in front of an audience and feeling comfortable being the center of attention, while Open Pole is just an area for free practice. There is no instructor for spotting or teaching in the Open Pole time.

Practical Information

Opening hours:

Monday To Thursday – 6:00 PM – 9:00 PM

Friday & Sunday – 3:00 PM – 7:00 PM

Saturday – 10:00 AM – 1:00 PM

Address: 3738 Southside Blvd. #106, Jacksonville, FL 32216

2. Studio Exotic

Pole dancer performing – Unsplash

Studio Exotic is a dance hall that offers pole fitness, sensual pole, silks, lyra, yoga, fitness, pilates, stretching, personal training, private classes, specialty workshops, parties, open house performances, and more.

The studio’s primary mission is to help you improve your body and mind through the art and passion of dancing and fitness. You will not only experience a physical transformation, but mental enlightenment as well. You will be able to build trust and confidence within yourself.

Practical Information

Opening hours:

Monday To Saturday – 3:00 PM – 9:30 PM

Address: 1660 Lane Ave S Unit 6 Jacksonville, FL 32210 Westside

3. inShape Ladies Fitness

Young women practicing pole dancing in fitness studio – Unsplash

inShape Ladies Fitness, established in 2006, is a woman-owned, woman operated health club whose mission is to help enrich the lives of women by offering an effective and convenient exercise and health program.

The studio offers Bachelorette Parties, Girl night out parties, Birthday Parties, Pole Dance Studio, Aerial Yoga, Pole fitness, Boot camp, Hula hoop, Zumba, Yoga, Belly Dance, and so much more.

InShape Ladies Fitness offers a Beginner Pole Class every single Tuesday at 7:15 PM. If you’re looking for a fun place to practice pole fitness where you will feel accepted and welcomed, InShape Ladies Fitness is the place to go.

Practical Information

Opening hours:

Monday To Friday – 7:300 AM – 11:00 AM & 4:00 PM – 8:30 PM

Saturday – 9:00 AM – 12:00 PM

Address: 9425-2 Craven Road, Jacksonville, FL 32257

4. Alt Fit Jax

Portrait of sporty elegant woman in black clothes lying on her back and doing acrobatic element in pole dance studio – Unsplash

Alt Fit Jax is a modern pole fitness studio that specializes in Pole and Aerial Fitness, Strength and Conditioning, and Private Parties – Bachelorette, Girls Night Out, Birthdays, etc.

Not only do the professionals at this facility strive to change your body and help you gain strength, but they also seek to strengthen your mind and deepen your confidence in yourself. They are known to shift the way clients think about fitness and pushing them to new levels they never thought possible.

Several pole class options are available to cater to attendees at any fitness level. First-timers will do well with a class that caters to those with an interest in pole fitness and a desire to learn basic skills. Over the next levels you will learn spins, tricks, and how to create your combinations.

Practical Information

Opening hours:

Monday To Friday – 8:300 AM – 8:30:00 P

Saturday – 9:00 AM – 8:30 PM

Sunday – 10:00 AM – 7:30 PM

Address: 216 3rd Ave S., Jacksonville, FL 32250

1401 Penman Road, Suite E&F, Jacksonville, FL 32250

5. Aura Aerial & Yoga

Pole dancing heels – Unsplash

Aura Aerial & Yoga is Jacksonville’s premier studio for alternative fitness classes and birthday, bachelorette and girls’ night out parties.

The studio offers Pole Dance, Co-Ed Yoga, Aerial Yoga, Cardio Dance, Conditioning and more in a safe, fun, accepting fitness environment for women of all fitness levels, ages, ethnicity, and sizes.

Aura Aerial & Yoga goal is to empower all women to accomplish their fitness and health goals through high-quality instruction, facilitation, and support.

Its instructors are highly trained, experienced and AFAA/ACE certified professionals with a passion for sharing the life-changing benefits of our specialty fitness classes.

Practical Information

Opening hours:

Monday, Wednesday & Friday – 9:00 AM – 10:00 PM & 5:30 PM – 8:30 PM

Tuesday & Thursday – 5:30 PM – 8:30 PM

Saturday – 9:30 AM – 1:30 PM

Sunday – 9:30 AM – 1:00 PM

Address: 43 Sailfish Drive East, Atlantic Beach, Florida 32233, United States

6. DolSue Pole Studio

Pole dancing – Unsplash

DolSue Pole Studio, established in 2015, is all about experiencing what “Pole Fitness” is all about. By spinning, climbing, inverting, and going aerial, you will gain a power that you never realized you had.

The studio offers classes and open pole without having to sign a contract or membership if not wanted (open pole only). They also offer open Pole all day, when no students have reserved a spot, just pay if you are a nonmember or free for anyone with a 10 or 12 class membership. Make sure to call to make sure someone is available, and no one has reserved the time.

Classes are semi-private, and this way DolSue Pole Studio can assure that you will have their undivided attention. Having these benefits, you will learn to do tricks and spins fasted and achieve your goals much faster.

Practical Information

Opening hours:

Monday To Friday – 10:00 AM – 8:00 PM

Saturday – 10:30 AM – 1:30 PM

Address: 15745 Rachel Creek Dr, Jacksonville, FL 32218 Northside

7. Studio 360 Pole Fitness, dance and gym

Woman pole dancer in the studio – Unsplash

Studio 360 is Jacksonville’s Premier Pole Dance & Fitness Studio that offers a wide variety of classes that include pole and lyra fitness, fitness classes, private parties and so much more.

Through the classes offered at the studio, you will discover the intimate sensuality of being a woman through sensual, sexy movement; learn to be brave and overcome fears with tricks and incredible feats of strength; be embraced by an ever-growing supportive community and fall in love with you again.

Practical Information

Opening hours:

Monday To Friday – 1:00PM – 8:30 PM

Address: 210 Henderson Dr, Jacksonville, NC 28540, United States